Health & Wellness

Natural Plant Medicine for Common Health Concerns

Whether you’re dealing with a specific health concern or looking to support your overall wellness, herbs offer gentle, effective support for body and mind. This section helps you find the right herbs for your needs.

🔍 Find Support For Your Health Concerns

Digestive Health

Common Concerns:

Bloating and gas
Indigestion and heartburn
Nausea and motion sickness
Constipation or diarrhea
IBS and gut inflammation
Poor appetite or sluggish digestion

Recommended Herbs:

Chamomile – Gentle, soothing, anti-inflammatory
Peppermint – Reduces gas, eases cramps
Ginger – Best for nausea, warming
Fennel – Reduces bloating, aids digestion
Kawakawa – Traditional digestive support

View all digestive support herbs →

Read: Budget Herbalism Guide (Everyperson) (Deep Dive)

Immune Support

Common Concerns:

Frequent colds and flu
Slow recovery from illness
Low resistance to infections
Seasonal immune challenges
Need for preventative support

Recommended Herbs:

Elder – Antiviral, immune-stimulating
Garlic – Antimicrobial powerhouse
Thyme – Respiratory and immune support
Echinacea – Classic immune herb
Ginger – Warming, antimicrobial

View all immune support herbs →

Read: Immune Support Guide (Everyperson) (Deep Dive) (Coming Soon)

Sleep & Stress

Common Concerns:

Difficulty falling asleep
Restless, unrefreshing sleep
Racing thoughts at bedtime
Daily stress and anxiety
Feeling overwhelmed or burnt out
Nervous tension

Recommended Herbs:

Chamomile – Gentle, reliable, safe
Lavender – Calming, aromatic
Lemon Balm – Eases anxiety and worry
Passionflower – Deep relaxation
Valerian – Stronger sleep support

View all sleep support herbs → | View calming herbs →

Read: Sleep & Relaxation Guide (Everyperson) (Deep Dive) (Coming Soon)

Respiratory Health

Common Concerns:

Persistent cough
Chest congestion
Sinus congestion
Sore throat
Bronchitis
Seasonal respiratory issues

Recommended Herbs:

Thyme – Expectorant, antimicrobial
Mullein – Soothes lungs, expels mucus
Elder – Antiviral, reduces congestion
Horehound – Traditional cough remedy
Elecampane – Deep lung support

View all respiratory herbs →

Skin Health & First Aid

Common Concerns:

Minor cuts and scrapes
Burns and sunburn
Insect bites and stings
Rashes and irritation
Eczema and dry skin
Slow-healing wounds
Bruises and sprains

Recommended Herbs:

Calendula – Healing, anti-inflammatory
Plantain – First aid hero, draws out stings
Comfrey – Speeds healing (external only)
Aloe Vera – Burns, sunburn, cooling
Kawakawa – Native healing plant

View all skin health herbs → | View wound healing herbs →

Read: Herbal First Aid Guide (Everyperson) (Deep Dive) (Coming Soon)

Pain & Inflammation

Common Concerns:

Headaches and migraines
Muscle pain and tension
Joint pain and arthritis
Sports injuries
Chronic inflammation
General aches and pains

Recommended Herbs:

Turmeric – Powerful anti-inflammatory
Ginger – Reduces inflammation, warming
Willow – Natural aspirin-like compounds
Arnica – Bruises, sprains (topical only)
Feverfew – Migraine prevention

View all pain relief herbs → | View anti-inflammatory herbs →

Read: Aches & Pains Guide (Everyperson) (Deep Dive) (Coming Soon)

Energy & Vitality

Common Concerns:

Chronic fatigue
Low energy and exhaustion
Afternoon crashes
Recovery from illness
Need for sustainable energy
Stress-related fatigue

Recommended Herbs:

Nettle – Nutritive, mineral-rich
Ginseng – Classic adaptogen
Rhodiola – Combats fatigue
Ashwagandha – Stress and energy
Green Tea – Gentle, sustained energy

View all energy herbs →

Read: Energy & Focus Guide (Everyperson) (Deep Dive) (Coming Soon)

Women’s Health

Common Concerns:

Menstrual cramps and PMS
Irregular cycles
Menopausal symptoms
Hormonal imbalances
Reproductive health support

Recommended Herbs:

Red Raspberry Leaf – Uterine tonic
Vitex – Hormone balancing
Black Cohosh – Menopause support
Cramp Bark – Reduces cramping
Dong Quai – Traditional women’s tonic

View all hormonal support herbs →

🌿 Wellness by Season

Spring Wellness

Seasonal allergies
Spring cleansing
Liver support
Energy renewal

View Spring Herbal Guide (Everyperson) (Deep Dive) → (Coming Soon)

Summer Wellness

Sun protection
Hydration support
Cooling herbs
Insect bite relief

View Summer Herbal Guide (Everyperson) (Deep Dive) → (Coming Soon)

Autumn Wellness

Immune preparation
Digestive support
Grounding and nourishment
Cold and flu prevention

View Autumn Herbal Guide (Everyperson) (Deep Dive) → (Coming Soon)

Winter Wellness

Cold and flu support
Warming herbs
Immune boosting
Mood support for dark days

View Winter Herbal Guide (Everyperson) (Deep Dive) → (Coming Soon)

💚 Preventative Wellness

Daily Tonic Herbs

Build health over time with nutritive, nourishing herbs you can use every day:

Nettle – Mineral-rich, supports all body systems
Oatstraw – Nervous system nourishment
Red Clover – Blood purifying, nutritive
Dandelion – Liver and digestive support

View all nutritive herbs →

Read: General Wellness Guide (Everyperson) (Deep Dive) →

⚠️ Important Safety Information

Always:

Consult healthcare practitioners for serious or persistent health concerns
Check for drug interactions if taking medications
Start with small amounts to test for sensitivities
Identify plants correctly before use
Follow dosage guidelines

Special Populations:

Pregnant and nursing people should consult qualified practitioners
Children require age-appropriate dosing
Elderly may need adjusted doses
Those with chronic conditions need professional guidance

Read complete safety guidelines →

📚 Learn More

Getting Started:

Need Help Choosing?

Not sure which herb is right for you? Consider:

What’s your main concern?
What form appeals to you (tea, tincture, topical)?
What’s accessible to you (grow, forage, buy)?
Any contraindications to consider?

Start with one herb, learn it well, then expand gradually.

Remember: Herbs work best as part of a holistic approach including good nutrition, adequate sleep, stress management, and professional healthcare when needed.