Tag: digestive-support
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Marshmallow Monograph
Soothing demulcent herb protecting mucous membranes. Root particularly mucilaginous, coating and calming irritated tissues. Supports digestive, respiratory, and urinary health. Traditional remedy for inflammation and irritation. Gentle, safe for all ages. Makes thick, soothing tea. Essential herb for soothing inflamed tissues.
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Lemon Verbena Monograph
Fragrant herb with powerful digestive and calming properties. Intensely lemon-scented leaves make delicious tea. Supports digestion, reduces anxiety, and lifts spirits. Traditional South American medicine for various conditions. Easy to grow in warm NZ regions. Delightful aromatic medicine combining therapeutic effects with sensory pleasure.
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Hops Monograph
Calming herb supporting sleep and nervous system. Sedative properties ease insomnia and anxiety. Traditional beer ingredient with medicinal applications. Bitter tonic supporting digestion. Mildly estrogenic—benefits some hormonal conditions. Strong sedative requiring appropriate dosing. Essential herb for sleep support and nervous tension.
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Liquorice Monograph
Powerful anti-inflammatory and demulcent supporting digestive and respiratory health. Soothes ulcers, reduces coughs, supports adrenal function. Sweet-tasting traditional medicine. CRITICAL: Causes high blood pressure, potassium depletion with prolonged use. Short-term only. Contraindicated in hypertension, heart/kidney disease, pregnancy. DGL safer for long-term digestive use.
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Nutmeg Monograph
Warming spice with digestive and calming properties. Supports digestion, reduces pain, and promotes sleep in appropriate doses. Requires caution—large amounts toxic and hallucinogenic. Culinary use safe. Medicinal use requires respect for appropriate dosing. Kitchen spice offering gentle therapeutic benefits when used appropriately.
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Juniper Monograph
Aromatic evergreen with diuretic and antimicrobial properties. Berries support urinary tract health. Traditional remedy for infections and inflammation. Essential oil used topically and in aromatherapy. Requires moderation—strong medicine. Contraindicated in pregnancy and kidney disease. Flavours gin. Powerful plant requiring respect and appropriate use.
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Oregano Monograph
Powerful antimicrobial herb supporting immune and respiratory health. Volatile oils provide strong antibacterial and antiviral properties. Traditional Mediterranean cooking and medicine. Fresh or dried herb makes strong medicinal tea. Essential oil highly concentrated. Culinary herb delivering significant medicinal benefits. Easy to grow in NZ gardens.
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Cayenne Monograph
Powerful circulatory stimulant and topical pain reliever. Capsaicin depletes substance P for lasting pain relief in arthritis, neuropathy, chronic pain. Warms cold extremities, supports cardiovascular health, stimulates metabolism. Research-validated topical analgesic. Start with tiny amounts—intensely hot. Handle carefully to avoid eye contact.
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Clove Monograph
Powerful antimicrobial spice with notable pain-relieving properties. Traditional remedy for toothache and oral health. Eugenol provides antiseptic and analgesic effects. Supports digestion and immune function. Used in dental preparations, chai, and warming formulations. Strong medicine requiring moderate use. Essential oil highly concentrated, use cautiously.
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Parsley Monograph
Nutritious culinary herb rich in vitamins and minerals. More than garnish—supports kidney function, freshens breath, and provides nutrition. High in vitamin C, K, and iron. Mild diuretic properties. Safe culinary herb with gentle medicinal applications. Easy to grow. Free medicine and food in every garden.