The Public Herbarium

Plantain (Plantago major) leaves

Start Here: Your Herbalism Journey Begins

Welcome to The Public Herbarium! Whether you’re completely new to herbalism or looking to deepen your practice, you’re in the right place. This page will help you find exactly what you need to begin your journey with confidence.

Who Is This For?

This site is designed for everyone interested in herbalism in Aotearoa New Zealand, whether you’re:

No matter where you’re starting from, you’ll find clear, accessible, evidence-based information here.

Choose Your Learning Path

We offer two formats for most content. Choose the one that fits your needs:

📖 Everyperson Guides

Best for: Beginners and those who want practical, accessible information

Everyperson Guides are written in plain language with simple explanations. They focus on what you need to know to get started safely and effectively, without overwhelming detail. Perfect if you want clear instructions and practical tips without diving into complex science.

What you’ll find:

  • Simple, conversational explanations
  • Step-by-step instructions
  • Safety basics clearly highlighted
  • Budget-friendly options
  • Aotearoa New Zealand-specific sourcing information
  • The “why” explained in everyday language
Start with Everyperson Guides

🔬 Deep Dive Guides

Best for: Those who want comprehensive understanding and scientific detail

Deep Dive Guides provide thorough explanations of how and why herbs work. They include mechanisms of action, phytochemical constituents, research evidence, and detailed preparation methods. Perfect if you want to truly understand herbalism from the ground up.

What you’ll find:

  • Scientific mechanisms explained clearly
Start with Deep Dive Guides

Not sure which to choose?

Start with an Everyperson Guide! You can always read the Deep Dive version later if you want more detail. Many people find it helpful to read both – the Everyperson Guide first for the practical overview, then the Deep Dive for deeper understanding.

📖 Everyperson Resources

Start here for accessible, practical herbalism education:

🌱 The Foundations

📚 Learning the Basics

🧪 Making Your Own Remedies

🍂 Seasonal Herbalism in NZ

💚 Support by Health Concern

🔬 Deep Dive Resources

For comprehensive understanding with scientific detail:

🌱 The Foundations

📚 Learning the Basics

🧪 Making Your Own Remedies

🍂 Seasonal Herbalism in NZ

💚 Support by Health Concern

🌿 Herb Monographs

Detailed profiles of individual herbs with constituents, actions, preparations, dosage, and safety information:

Available Monographs:

We’re gradually adding comprehensive monographs for dozens of herbs. Check back regularly for new additions!

Ready to Begin? Your First Steps

If you’re completely new and feeling overwhelmed, here’s a simple path to follow:

Remember: You don’t need to learn everything at once. Start simple, go slow, and build gradually. Herbalism is a lifelong journey, not a race.

Important Reminders

⚠️ Safety First

  • Always read the safety information for any herb before using it
  • Consult your doctor before using herbs if you’re on medication, pregnant, breastfeeding, or have a health condition
  • Start with small amounts and observe how your body responds
  • When in doubt, ask a qualified herbalist or healthcare provider

🌏 Rongoā Māori

Many New Zealand native plants are also used in rongoā Māori (traditional Māori medicine). We approach these plants with deep respect for Māori culture and knowledge systems. When we discuss native plants, we focus on Western herbalism approaches and direct readers to qualified rongoā practitioners for traditional Māori medicine.

Learn more: Cultural Respect & Rongoā Māori

Need Help or Have Questions?

We’re here to support your learning journey:

You’re about to begin a wonderful journey of learning to work with plants. Take your time, be patient with yourself, and enjoy the process. Welcome to The Public Herbarium!

Begin: Getting Started Guide

The Public Herbarium is built on a foundation of scientific integrity, transparency, and care. Research sources are referenced throughout the site wherever possible. Content creation is assisted by AI tools and carefully reviewed for accuracy.

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